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About Public Workshops Corporate Workshops Calendar of Public Workshops Stretching & Pain Relief Workshops Workshops are a one-time event.  Public Workshops present
a variety of topics including stretching and self-pain relief and are presented in an easy to understand and easy to follow format. No
prior knowledge of
anatomy or physiology is necessary to understand and use the material in these
workshops and still get full benefits. Other workshops explore Universal Energy and Healing Touch. Many Workshops are hands-on, participation events. Public Workshops may include printed, illustrated instructions of the material that was covered in the Workshop. Instructions allow the participant to continue applying the techniques at home after learning them in the Workshop. Above, Jack Casey assists a student at the Leg and Hip Stretching for Athletes Workshop, September 25, 2005. Corporate Workshops
E-mail Barry Bailey at
barrybailey201@gmail.com for further information
Receive Workshop Updates
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Public Workshops
Hand and Arm Overuse Pain Relief
with Barry Bailey Leg and Hip Stretching for Athletes with Barry Bailey Introduction to Active Stretching with Barry Bailey Interactive Muscle Maintenance Skills for Athletes with Barry Bailey Active Stretching - Beyond Basics with Barry Bailey
Massage Workshops
Stretching, Pain Relief & Massage Workshops
Introduction to Active Stretching The workshop is suitable for anyone who wants to improve their own fitness and wellness, and those who want to share this knowledge with others, including athletes, coaches and trainers. This Workshop will introduce participants to the same Active Stretching that is offered in weekly classes. The Workshop is appropriate for all ages and all levels of physical fitness. Each student participates to the level that feels right at the moment. Both in the workshop and in the class there is never a sense of competition or negative comparison. Workshop Description: The Workshop will include both lecture and hands-on participation. You will learn how and why Active Stretching works. You will leave understanding why Active Stretching is state-of-the-art stretching. You will be introduced to the basics of the full-body routine that is offered in the Full-body Active Stretching for EveryBODY weekly classes.  All Stretches
in the class are based on the principles of the Active Isolated
Stretching of Aaron Mattes, but also includes adaptations of some other
stretching approaches including basic dance warm-up stretches
and Yoga poses.
The Workshop will include take home printouts of illustrated instructions of the information covered. What to Bring: Bring an exercise mat for floor work, and wear shorts or loose clothing so that your arms, legs and feet are unobstructed for you to work on.Exercise mats are available to borrow for the workshop. It is suggested you bring a large towel or flat sheet to personalize your space on the matt. To Secure your spot in the workshop contact Barry Bailey at barrybailey201@gmail.com or at 978 897-0110.
Minimum Participants: 4 Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Active Stretching - Beyond Basics The workshop will introduce you to new stretches
that the length of the one hour class does not permit. Time will also be spent during the workshop fine tuning
and correcting any stretches that individuals are doing poorly or incorrectly.
Questions will be encouraged. Emphasis will be on safety, as it is in each
class. Workshop Summary Ø Learn Active Stretching, if it is new to you Ø Learn how & why Active Stretching works and is unsurpassed Ø Examine the most important stretches from the “Full Body Active Stretching 4 EveryBODY” Class, Book and CD, and understand and execute them better Ø Learn better Active Stretching form and get better results Ø Learn new stretches not done in the one hour Active Stretching class Ø Make your stretches more challenging, powerful and effective Ø Learn how to Observe and Track your stretching progress Ø Fine tune the most important and challenging stretches Ø Take home a printout of information from the workshop
What to Bring: Bring an exercise mat for floor work, and wear shorts or loose clothing so that your arms, legs and feet are unobstructed for you to work on. [Exercise mats are available to borrow for the workshop. You might want to bring a large towel or flat sheet to personalize your space on the matt.] Click here to read a Biography of the Instructor Note: Pre-Registration/Payment is Highly Recommended! Workshops that do not populate WILL BE CANCELED! Back to top
Time: 6:30 - 9:00 PM pm Place: The STAR Tech Healing and Learning Center, 14 Nason Street, Maynard, Mass. Leader: Barry "BB" Bailey, MS, LMT Cost: $25 Pre-Registration Deadline: TBA Workshop is For: Individuals who experience neck and shoulder pain and/or recurring headaches. This Workshop is strongly recommended for anyone who spends a lot of time at a computer, talking on the phone, driving, carrying a heavy back pack, or who works long hours with their hands and arms thrust in a forward position. The workshop is appropriate for all ages, young and old. Workshop description: Learn about the many causes of neck and shoulder pain and headaches. Learn how to relieve stiff, aching, painful neck and shoulder muscles that result from overuse and stress. Discover natural alternatives to pain-killing drugs and pharmaceutical muscle relaxants. The self-maintenance techniques presented in the workshop will include Active Isolated Stretching for maintenance, STAR Stretching for pain relief, and a diet overview. Learn what foods can ease pain and which foods can make pain worse. Learn helpful, simple changes in your life-style that can ease pain, and more. Learn prevention strategies. This is a hands-on, participation workshop and includes take-home information of the material covered in class, with illustrated instructions. Instructions: Please wear clothing that will allow you free access to your neck muscles. A turtleneck will be in the way, and prevent you from getting the full benefit of the muscle recovery work we will be doing. Minimum Participants: 4 Maximum Participants: 18 Click here to read a Biography of the Instructor Note: Pre-Registration is Highly Recommended! Workshops that do not populate by the Pre-Registration Deadline WILL BE CANCELED! Back to top
Time: 2:00 – 4:30 pm Place: 14 Nason Street, Maynard, Mass. Leader: Barry "BB" Bailey, BA, MS, LMT Cost: $35 Discounts: For those who are taking their first Workshop with "BB", take off $5 if Registered and paid by TBA. Full-time Students, Seniors (65+) and those who have taken a previous paid workshop with "BB", take $10 off if Registered and paid by TBA. For: This Workshop is for individuals who experience back pain. This Workshop is appropriate for all ages and levels of physical fitness. Workshop Description: This self-help workshop addresses general back pain caused by soft tissue (muscles, tendons, ligaments and fascia) problems. Soft Tissue problems are the major cause (95%) of back pain. Learn simple techniques to help maintain a healthy, flexible, pain-free back. Learn Active Isolated Stretching and STAR Stretching to regain flexibility and range of motion. Learn Soft Tissue Active Recovery Technique (STAR Tech®) for back rehabilitation and maintenance. This is a hands-on, participation workshop. Please Note: THIS WORKSHOP IS NOT APPROPRIATE for individuals in the acute stages of back pain, or for those individuals diagnosed with spinal conditions such as slipped, herniated or bulging disks, vertebral disintegration or pinched nerves. If you are unsure if this workshop is appropriate for you, please check with your doctor or chiropractor. Minimum Participants: 4 Maximum Participants: 10 Click Here for a Registration Form Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Time: 7:00 - 8:30 pm Place: STAR Tech Healing and Learning Center, 14 Nason Street, Maynard, Mass. Leader: Barry "BB" Bailey, BA, MS, LMT Cost: TBA Pre-Registration Deadline: Friday, June 5, 5 PM. For: This Workshop is for individuals who experience middle and lower back pain, and/or hip and leg pain. The Workshop is appropriate for all ages and levels of physical fitness. Workshop Description: What causes back pain? How serious is my back pain? Can I manage my back pain myself or should I see a doctor? What are the guidelines? Learn self-help methods to replace drugs and surgery. The Workshop includes pain management and prevention strategies, an overview of food that can ease pain and foods that can cause greater pain. Learn Active Stretching, STAR Stretching and STAR Recovery techniques to relieve your pain. Workshop includes take home printouts of illustrated instructions of most of the information covered in the workshop. Please Note: THIS WORKSHOP IS NOT APPROPRIATE for individuals in the acute stages of back pain, or for those individuals diagnosed with spinal conditions such as slipped, herniated or bulging disks, vertebral disintegration or pinched nerves. If you are unsure if this workshop is appropriate for you, please check with your doctor or chiropractor. Minimum Participants: 4 Maximum Participants: 10 Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Anywhere Massage
Place: The STAR Tech Healing and Learning Center, 14 Nason Street, Maynard, Mass. Leader: Barry "BB" Bailey, BA, MS, LMT Cost: $25-individual/$36-couple For: This Workshop is suitable for everybody - individuals of all ages and all fitness levels who wish to learn compassionate massage techniques that promote overall better health. These techniques can also offer pain relief and muscle maintenance. This massage work can be used with a spouse, partner, friend, relative or athletic training partner. This is an excellent workshop for parents to do with their children. Children 12 years old and older are welcome in the Workshop when accompanied by a Parent or Guardian. The Workshop is also valuable for athletes who are training together, couples and partners who live together and friends who want to share healing touch . Workshop description: This workshop will introduce the student to numerous massage and body work techniques that can be done anywhere, anytime. All work will be done through clothing without oil or lotion. Learn safe, simple techniques to help maintain healthy, flexible, pain-free joints and muscles while engaging in everyday and/or athletic and other physical activities. The workshop will include simple Swedish and Sports Massage techniques as well as assisted stretching techniques. Supplies and Clothing: This is a hands-on, participation workshop. Please wear loose, unrestricting clothing that will allow you to move and work freely. Bring a blanket, exercise mat or sleeping bag to lie on, as most work will be done on the floor Minimum Participants: 4 Maximum Participants: 16 Note: This Workshop will be a hands-on, participation Workshop. Come prepared to work on a partner who will also work on you. Register alone, or register with a friend or partner and get an additional discount. Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Time: 7:00 - 9:00 pm Place: The STAR Tech Healing and Learning Center, 14 Nason Street, Maynard, Mass. Leader: Barry "BB" Bailey, BA, MS, LMT Cost: TBA For: Individuals who experience arm, wrist, hand or finger pain that is the result of overuse and inflammation. This Workshop will be helpful in relieving pain for those who suffer from Carpal Tunnel Syndrome, Golfer's Elbow and Tennis Elbow. This Workshop is appropriate for all ages and all levels of physical fitness. Workshop Description: Sore arms that are the result of extensive computer work, driving, hand tool work or handwork often feel painful and weak. This workshop addresses the overuse and inflammation, and returns soft tissue back to normal. Learn self-help methods to replace drugs and surgery. The Workshop includes pain management and prevention strategies, an overview of food that can ease pain or that can cause greater pain, plus Active Isolated Stretching for maintenance, and STAR Tech Self-Recovery healing methods. The Workshop includes take home printouts of illustrated instructions of the information covered in class Minimum Participants: 4 Maximum Participants: 20 Please NOTE: This workshop is not recommended for diabetics, individuals who have been diagnosed with cardio vascular disease, or those with a history of blood clots. Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Date: Sunday, TBA, 2:00 – 4:30 pmPlace: The STAR Tech Healing and Learning Center, 14 Nason Street, Maynard, MA Pre-Registration Deadline: Friday, TBA, 5 PM. Leader: Barry “BB” Bailey, BA, MS, LMT Cost: $35 For: Anyone who wants to learn how to relieve pain without drugs. Workshop Description: This self-help workshop addresses both general and specific pain. The Workshop will be structured around the problems being experienced by the participants in the workshop. Learn simple techniques to help relieve pain from overuse and injury. Learn Active Isolated Stretching and Soft Tissue Active Recovery Technique (STAR Tech®) for rehabilitation and maintenance. This is a hands-on, participation workshop. What to Bring: Bring an exercise mat for floor work, and wear shorts or loose clothing so that your arms, legs and feet are unobstructed for you to work on. Click Here for Registration Form Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Better Posture
Date:
Sunday, TBA
Extra Offering: Before and after this workshop, Barry will offer private
15 minute posture evaluations, and recommend specific exercises and techniques
from the Better Posture Workshop, plus suggest additional strategies to correct
your postural problems. Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended!
Interactive Muscle Maintenance
Date: TBA Click here to read a Biography of the Instructors
Note:
Pre-Registration is Highly Recommended!
Exploring Universal Energy, Chakras & Healing Touch
This is a “basics” workshop specifically designed for those who are curious but not fully familiar with Universal Energy, also known as Earth Energy, the free energy resource we all have at our finger tips waiting to be collected, used and shared. Universal Energy is everywhere. In this workshop we will look at Universal Energy vibrations and its connection to each of us. You will discover the power Universal Energy has over how we feel and how it can enrich our lives by learning to consciously work with its positive benefits. Discover and experience how unlimited Universal Energy can be accessed free and used personally. Also learn how it can be shared with another person or many persons. This is an interactive workshop and will involve some sharing of safe, compassionate, healing touch with other members of the group. You will learn how to access limitless Universal Energy or Earth Energy and practice using and sharing it in various ways. You will discover the tremendous power possibilities of your own touch. The workshop will include lecture, demonstrations, personal, pair and group exercises, open group discussion, and the exchange of thoughts and ideas. You will learn about the crucial necessity of touch. Touch is powerful! Touch is absolutely essential for wellness and for life. You will discover the power of your own touch, and how you can share it with another person or with many others. A special aspect of Universal Energy is the chakras, the energy centers of our body. Learn how the chakras determine your health and wellness, and explore ways to improve and balance your body’s chakra energy. The focus in this workshop will be the upper chakras, the body’s four Spiritual Energy Chakras. Together in a safe and sacred setting of trust and sharing we will explore Universal Energy and experience how it can drawn from the Earth and be used. Through a series of fun exercises you will draw together Universal Energy, your personal energy chakras, and the healing power of your own touch. Your knowledge and experience using Universal Energy will help to connect you to the earth, to the universe and to humankind!
What to Bring: Bring an exercise mat or heavy blanket for work that will be
done on the floor. Wear comfortable, unrestrictive exercise clothing that will
allow you to move without restrictions. (A
changing room is available at the Learning Center) Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended! Click here for Registration Form
Self-Healing with STAR Tech
Date: T B A
Minimum Participants: 4 Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended! Click here for Registration Form
The male condition is also referred to as andropause. Most men are not aware of male menopause. This workshop is offered to bring about a consciousness and understanding of the body changes we can expect, or are presently experiencing as we age. Male menopause typically begins around ages 40 – 55, but can begin as early as 35 and as late as 65. Each man is unique. As with women, the changes that come with menopause for men are somewhat extensive. The workshop will include a presentation of facts and study results pertaining to male menopause, with plenty of time for dialogue and the sharing of personal experience[s] and opinions. For both men and women, menopause is the result of hormonal changes in the body. This workshop is intended as a source of information and a better understanding of male menopause only, and in no way will offer medical advice. Learn about male menopause and its symptoms, and share your thoughts and reactions with the group. The workshop is FOR MEN ONLY in order to provide a comfortable, safe, open dialogue environment. As men frequently have difficulty discussing personal aspects of their life among themselves, the added element of females being present can reduce this narrow openness to zero. Learn what is happening to you now or what you can expect as you age.
Minimum Participants: 4 Click here to read a Biography of the Instructor
Note:
Pre-Registration is Highly Recommended! Click here for Registration Form
Favorite Links: Professional Training Workshops This page last updated March 5, 2023 |
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STAR Tech is all
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Bailey Therapeutic Massage 14 Nason Street, Suites 201-202 Maynard, Massachusetts 01754 978 897-0110 Copyright 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024 all rights reserved Latest update November 13, 2024 |
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You’ll learn ways to make certain stretches more powerful and more
effective. Each stretch will be explained as to what muscle(s) are
involved, where it/they are located, what action it does, and ways you
can execute a better, more effective stretch. You’ll learn ways to fine
tune the stretch, add to it, make it more challenging, and make it work
better for you. 
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