Healing of the future . . . Now!
Sunlight is a remedy for faster healing and pain relief. A study published in the January 2006 issue if Psychosomatic Medicine reported that postoperative patients in a University of Pittsburg study recovered faster and experienced less stress when recovering in a sunny room, as opposed to in a dimly lighted room. They also used 22 percent less painkillers per hour. Sunlight increases serotonin, a brain chemical that affects mood, sleep and appetite.
REST. Sometimes simple rest is the best strategy for pain relief. If muscles are overworked or stressed, allowing the muscle to recover through non-use may free you from pain.
Movement is a good pain reliever. The body wants to move. By taking a muscle through its full range of motion, muscle soreness and tightness can often be eased and recovery and healing accelerated. Active Stretching is the most efficient movement you can use to help relieve pain caused by tight, sore muscles.
Breathe when you have pain from tight muscles. Holding your breath locks muscle tightness in place. Doing an exhale helps to stimulate tight muscles to relax and release .
be a good strategy for easing muscle pain. Dehydration can cause an increase in
inflammation and swelling and slow recovery time of sore, overworked or injured
foods can increase pain and slow healing. Sugar, caffeine and saturated fats all
increase inflammation which is often a major cause of soft tissue pain. Limiting
or eliminating these foods from your diet can help to decrease inflammation and
therefore decrease pain.
England's holistic magazine since 1987
“You should stretch to do Yoga.
You should not do Yoga to stretch,”
"Your Pain is Your Choice"
"Listen to your body; it knows what it needs most."
someone shares something of value with you and you benefit from it,
You have a
moral obligation to share it with others."
"Recognition is necessary for healing and recovery."
"Healing is a matter of time, but it is sometimes also a
matter of opportunity."
"If we could give every individual the right amount of
nourishment and exercise, not too little and not too much, we would have found
the safest way to health."
"Health is not a miracle of modern science. The principles
of self-healing are a naturally occurring component of all biological systems.
We are born with a healing system and can cultivate an awareness of and
appreciation for the largely common-sense principles that seem to facilitate
this healing by simply paying attention"
"A greatest pleasure in life is doing what
people say you cannot do."
"Our greatest glory is not in never failing,
but in rising every time we fall."
"Later never exists!"
“To grow, you must be willing to let your present
and future be totally unlike your past. Your history is not your destiny.”
"Nothing happens until
". . . exercise can help people with arthritis stay fit enough to perform
everyday tasks like cooking, dressing and bathing."
"Suffering isn't ennobling, recovery is."
"The body never lies."
"Think only of the need, and the impossible is accomplished."
The two most power-filled words are "I can".
"Stretching is a daily requirement."
"Stretching should be a painless, peaceful experience."
"Everything we do to each other on this planet effects each of us
in some way."
"We've never seen a condition Massage does not benefit."
"You gain strength, courage and confidence by every experience in which you
really stop to look fear in the face. You are able to say to yourself, 'I have
lived through this horror. I can take the next thing that comes along.' You must
do the thing you think you cannot do."
This page last updated August 11, 2023
"When someone shares something of value
with you and you benefit from it,
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Latest update December 1, 2023