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Site
MaP
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ACTIVE STRETCHING BACKGROUND
Introduction to Active
Stretching
How Active Stretching
Works
How To Do Active
Stretching
Tips For Doing Better Active Stretching
Active Stretching vs. Static Stretching
INDIVIDUAL STRETCHES
These videos show you what muscles you
are stretching,
Da Vinci Stretch
Soldier Stretch
Quadriceps and Hip Flexor Stretches
Hip Adductors Stretches
Hamstrings Stretches
Lower Leg Stretches
Progressive Lateral Stretch
CLASS SEQUENCES
Active Stretching 4 EveryBODY classes
These videos give you a sneak preview of the routine
#1 Opening Sequence -
Active Stretching 4 EveryBODY Class
#2 Sequence - Active Stretching 4 EveryBODY Class
https://www.youtube.com/watch?v=-a9MpZuItkE&feature=youtu.be
#3 Sequence - Full
Body Active Stretching 4 EveryBODY Class
#4 Sequence – Full
Body Active Stretching 4 EveryBODY class
#5 Sequence – Full Body Active Stretching 4 EveryBODY
#6 Sequence – Full Body Active Stretching 4 EveryBODY
Please Subscribe to my YouTube Channel and leave comments as well. Click on the Bell to receive notification of new videos on my channel.
Active Stretching 4 EveryBODY classes
For additional information about the ZOOM
stretching classes,
Page updated September 17, 2023
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STAR Tech Healing and Learning Center Bailey Therapeutic Massage 14 Nason Street, Suites 201-202 Maynard, Massachusetts 01754 978 897-0110 Copyright 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 all rights reserved Latest update December 1, 2023 |