Healing of the future . . . Now! 

                                Home STAR Tech Treatments Testimonials Practitioners Learning Center Calendar Stretching Classes Workshops Products Biographies Bailey Massage Pain Relief Tips Free Events Useful Links Videos.htm       
                                    
 

                                          

 Site MaP 
 
(Non-Active -
  Information only)

Underlined words
 indicate a page

 Home

 
What is STAR Tech?
 STAR Tech

     Treatments
     Testimonials
     Practitioners

        Barry Bailey
               Fees
               Services
        Robin Smallen
 Learning Center
     About the Learning Center
     Location
     The Space
     Events and Offerings
     Teachers and Lecturers
     Directions
     Parking
 Master Calendar
 Stretching
    
Stretching & Movement
          Why Stretch?
          Active Isolated Stretching
          Pump Stretching
          Stretching and STAR Tech
          Stretching Classes
          Private Stretching Sessions
          The body wants to be well
          Stretching and Yoga
     Benefits of Stretching
     Stretching Classes
 Classes
    Master Class Schedule
    Stretching Classes
    Class Descriptions
    Fees
    Private Instruction
    Fees
    Yoga Classes
    Class Descriptions

 
Workshops
 About Workshops
 Master Workshop Calendar
 Public Workshops

     Corporate Workshops
     Calendar of Public Workshops
     Workshop Descriptions
   Training Workshops
      Calendar - Training Workshps
      Workshop Descriptions
 Biographies
    Barry Bailey
    Jack Casey
    Steve Thoman
    Ren Naylor
    Elizabeth Foley
 Newsletters
 Pain Relief Tips
    Tips   
    Quotes of Note
 Free Events
    Workshops, Talks
    Other Events

    Photo Gallery
 Public Registration
    Form to download
 Training Registration
    Form to download

Useful Links
   
Complimentary Healing
     Exercise
    Training, various
    Men's Organizations
    Stretching
    Yoga
Bailey Therapeutic Massage
     Hours of Operation
     Treatment Fees
     Slumber Time Extension 
     Philosophy
     About Bailey Therapeutic         
             Massage
     About the Therapists
     Menu of Services
     Gallery
Products
     Products Order Form
    

     

 

 

 


 

 

 

ACTIVE STRETCHING BACKGROUND
and General INSTRUCTIONS

 

Introduction to Active Stretching   

https://www.youtube.com/watch?v=8LwJh9CIy9I


 

     

How Active Stretching Works  
  
https://www.youtube.com/watch?v=OPvdY7iof0g&t=2s


 

  

How To Do Active Stretching    

https://www.youtube.com/watch?v=3VutK5dh8fk&t=13s

 

 

Tips For Doing Better Active Stretching

 https://www.youtube.com/watch?v=XJTKSW8anKc&t=4s
 

 

Active Stretching vs. Static Stretching

https://www.youtube.com/watch?v=offnLpJlokQ&t=6s

 

 

INDIVIDUAL STRETCHES

 These videos show you what muscles you are stretching,
and provide detailed step by step instructions on how to approach the stretch and why.
The video then provides a clear demonstration of how to do the stretch, step by step.

 

        

 Da Vinci Stretch 
The Da Vinci Stretch is the most important stretch you can do.
It addresses the muscles of the chest, and improves posture.
   
https://www.youtube.com/watch?v=6sX2uaDnfBs&t=3s


 

           

Soldier Stretch  
The Soldier Stretch is a companion stretch to the Da Vinci Stretch.
It also improves posture.
It is the second most important stretch you can do.

https://www.youtube.com/watch?v=vp2rXlOXqhI&feature=youtu.be 

 

        

Quadriceps and Hip Flexor Stretches  

https://www.youtube.com/watch?v=5MRDA2MxoIY


 

              

Hip Adductors Stretches 
 

https://www.youtube.com/watch?v=EytdB89n-dY 
 

 

              

Hamstrings Stretches 

https://www.youtube.com/watch?v=8ir5lkoZPao&t=6s


 

              

Lower Leg Stretches 

https://www.youtube.com/watch?v=EfV-crKbDSM&t=4s


 

        

Progressive Lateral Stretch
The Progressive Lateral Stretch addresses muscles on the sides of the body
and the muscles connecting the sides of the spine

https://www.youtube.com/watch?v=gx7EFzLr-tY&t=55s

 

 

CLASS SEQUENCES
 

Active Stretching 4 EveryBODY classes
are offered twice weekly via ZOOM
 

These videos give you a sneak preview of the routine
done in the Active Stretching 4 EveryBODY ZOOM classes.
 

              

#1 Opening Sequence - Active Stretching 4 EveryBODY Class

 https://www.youtube.com/watch?v=3Jyg-ngzzHU&t=1s

 

              

#2 Sequence - Active Stretching 4 EveryBODY  Class

https://www.youtube.com/watch?v=-a9MpZuItkE&feature=youtu.be
 

 

#3 Sequence - Full Body Active Stretching 4 EveryBODY Class

 https://www.youtube.com/channel/UCz3C...

 

 

#4 Sequence – Full Body Active Stretching 4 EveryBODY class

https://www.youtube.com/watch?v=yxVvWNz2em4&t=2s

 


 

#5 Sequence – Full Body Active Stretching 4 EveryBODY

https://www.youtube.com/watch?v=MHStAUpGavs

 

 

           

#6 Sequence – Full Body Active Stretching 4 EveryBODY

https://www.youtube.com/watch?v=tiwMz3cV2yQ&t=9s

 

Please Subscribe to my YouTube Channel and leave comments as well.

Click on the Bell to receive notification of new videos on my channel.

 

 

Active Stretching 4 EveryBODY classes
are offered twice weekly via ZOOM
 

 

For additional information about  the ZOOM stretching classes,
click on the Classes page.
 

 

Page updated September 17, 2023

 

"Let the
person
saying
it can not
be done
not interrupt
the person
doing it."
Chinese
Proverb

"When someone shares something of value with you and you benefit from it,
you have
a moral obligation to share it with others." Chinese Proverb

STAR Tech is all
about
improving
one's quality
of life!

 

 

 

            Home STAR Tech Treatments Testimonials Practitioners Learning Center Calendar Stretching Classes Workshops Products Biographies Bailey Massage Pain Relief Tips Free Events Useful Links Videos.htm

STAR Tech Healing and Learning Center
Bailey Therapeutic Massage
14 Nason Street, Suites 201-202
 Maynard, Massachusetts  01754
978  897-0110


Copyright 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 all rights reserved    

Latest update December 1, 2023