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ZOOM Class Information - Active Stretching 4 EveryBODY
Active Stretching Instructor and Coach Barry Bailey
https://www.youtube.com/watch?v=FUFEBr9M88Q&t=6s
ACTIVE STRETCHING BACKGROUND
Introduction to Active Stretching
Active Stretching is a fast and powerful form of stretching
How Active Stretching Works
Discover the basic physiology behind Active Stretching.
How To Do Active
Stretching
Tips For Doing Better Active Stretching
Active Stretching vs. Static Stretching
Movement is Life! Aerobics
This video
explains the importance of movement https://www.youtube.com/watch?v=t03GnZsCkME
INDIVIDUAL STRETCHES
These videos show you what muscles you
are stretching,
Da Vinci Stretch
Soldier Stretch
Quadriceps and Hip Flexor Stretches
Hip Adductors Stretches
Hamstrings Stretches
Lower Leg Stretches
Progressive Lateral Stretch
CLASS SEQUENCES
Active Stretching 4 EveryBODY classes
These videos give you a sneak preview of the routine
#1 Opening Sequence - Active Stretching 4 EveryBODY Class Neck and shoulder Wake-up
Stretches and Active Stretches
#2 Sequence - Active Stretching 4 EveryBODY Class Upper body and full body stretches
https://www.youtube.com/watch?v=-a9MpZuItkE&feature=youtu.be
#3 Sequence - Full Body Active Stretching 4 EveryBODY Class
These Stretching exercises open your front and back, low back, hips and lower
legs.
#4 Sequence – Full Body Active Stretching 4 EveryBODY class Lower leg stretches
#5 Sequence – Full Body Active Stretching 4 EveryBODY
#6 Sequence – Full Body Active Stretching 4 EveryBODY
Please Subscribe to my YouTube Channel and leave comments as well. Click on the Bell to receive notification of new videos on my channel.
Active Stretching 4 EveryBODY classes
For additional information about the ZOOM
stretching classes,
Page updated March 17, 2024
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STAR Tech Healing and Learning Center Bailey Therapeutic Massage 14 Nason Street, Suites 201-202 Maynard, Massachusetts 01754 978 897-0110 Copyright 2004, 2005, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024 all rights reserved Latest update December 5, 2024 |