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ZOOM Class Information - Active Stretching 4 EveryBODY

Active Stretching Instructor and Coach Barry Bailey
provides the information you need
to attend a live ZOOM Active Stretching 4 EveryBODY class with him.

https://www.youtube.com/watch?v=FUFEBr9M88Q&t=6s
 

ACTIVE STRETCHING BACKGROUND
and General INSTRUCTIONS

Introduction to Active Stretching   

Active Stretching is a fast and powerful form of stretching
that is suitable for every BODY.
Learn why Active Stretching is used by the world's top athletes
and why you can [and should] use it too.
Discover FUN stretching.

https://www.youtube.com/watch?v=8LwJh9CIy9I

 

How Active Stretching Works  

Discover the basic physiology behind Active Stretching.
Learn how your brain, muscle contraction and breath
are used in Active Stretching to accomplish outstanding results.
  
https://www.youtube.com/watch?v=OPvdY7iof0g&t=2s

 

How To Do Active Stretching    

https://www.youtube.com/watch?v=3VutK5dh8fk&t=13s
 

Tips For Doing Better Active Stretching

 https://www.youtube.com/watch?v=XJTKSW8anKc&t=4s
 

Active Stretching vs. Static Stretching

https://www.youtube.com/watch?v=offnLpJlokQ&t=6s

Movement is Life! Aerobics

This video explains the importance of movement
and how all life depends on movement to survive.
The video compares the movement of an aerobics class
to the aerobic aspects of Active Stretching movement
and explains the benefits of each.

https://www.youtube.com/watch?v=t03GnZsCkME

INDIVIDUAL STRETCHES

 These videos show you what muscles you are stretching,
and provide detailed step by step instructions on how to approach the stretch and why.
The video then provides a clear demonstration of how to do the stretch, step by step.

 Da Vinci Stretch 
The Da Vinci Stretch is the most important stretch you can do.
It addresses the muscles of the chest, and improves posture.
   
https://www.youtube.com/watch?v=6sX2uaDnfBs&t=3s

 

Soldier Stretch  
The Soldier Stretch is a companion stretch to the Da Vinci Stretch.
It also improves posture.
It is the second most important stretch you can do.

https://www.youtube.com/watch?v=vp2rXlOXqhI&feature=youtu.be 

 

Quadriceps and Hip Flexor Stretches  

https://www.youtube.com/watch?v=5MRDA2MxoIY

 

Hip Adductors Stretches 
 
https://www.youtube.com/watch?v=EytdB89n-dY 
 

Hip Rotators Stretches

This video explains and demonstrates stretches done for
the prevention and treatment of the external rotator group hip muscles
and their related pain issues including sciatica and piriformis syndrome.

https://www.youtube.com/watch?v=c9FDOo-ttEY&t=308s

Hamstrings Stretches 

https://www.youtube.com/watch?v=8ir5lkoZPao&t=6s

Lower Leg Stretches 

https://www.youtube.com/watch?v=EfV-crKbDSM&t=4s


 

Progressive Lateral Stretch

The Progressive Lateral Stretch addresses muscles on the sides of the body
and the tiny muscles connecting the sides of the spine

https://www.youtube.com/watch?v=gx7EFzLr-tY&t=55s

CLASS SEQUENCES
 

Active Stretching 4 EveryBODY classes
are offered twice weekly via ZOOM
 

These videos give you a sneak preview of the routine
done in the Active Stretching 4 EveryBODY ZOOM classes.
 

#1 Opening Sequence - Active Stretching 4 EveryBODY Class

Neck and shoulder Wake-up Stretches and Active Stretches

 https://www.youtube.com/watch?v=3Jyg-ngzzHU&t=1s

#2 Sequence - Active Stretching 4 EveryBODY  Class

Upper body and full body stretches

https://www.youtube.com/watch?v=-a9MpZuItkE&feature=youtu.be
 

#3 Sequence - Full Body Active Stretching 4 EveryBODY Class

These Stretching exercises open your front and back, low back, hips and lower legs.
This is the third segment of his hour long Full Body Active Stretching 4 EveryBODY

 https://www.youtube.com/channel/UCz3C...
 

#4 Sequence – Full Body Active Stretching 4 EveryBODY class

Lower leg stretches

https://www.youtube.com/watch?v=yxVvWNz2em4&t=2s

#5 Sequence – Full Body Active Stretching 4 EveryBODY

https://www.youtube.com/watch?v=MHStAUpGavs
 

#6 Sequence – Full Body Active Stretching 4 EveryBODY

https://www.youtube.com/watch?v=tiwMz3cV2yQ&t=9s

Please Subscribe to my YouTube Channel and leave comments as well.

Click on the Bell to receive notification of new videos on my channel.

Active Stretching 4 EveryBODY classes
are offered twice weekly via ZOOM
 

For additional information about  the ZOOM stretching classes,
click on the Classes page of this website.
 

Page updated January 5, 2025

"Let the
person
saying
it can not
be done
not interrupt
the person
doing it."
Chinese
Proverb

"When someone shares something of value with you and you benefit from it,
you have
a moral obligation to share it with others." Chinese Proverb

STAR Tech is all
about
improving
one's quality
of life!

           

STAR Tech Healing and Learning Center
Bailey Therapeutic Massage
14 Nason Street, Suites 201-202
 Maynard, Massachusetts  01754
978  897-0110

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Latest update May 28, 2025