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ACTIVE STRETCHING BACKGROUND
and General INSTRUCTIONS

Introduction to Active Stretching   

https://www.youtube.com/watch?v=8LwJh9CIy9I

 

How Active Stretching Works  
  
https://www.youtube.com/watch?v=OPvdY7iof0g&t=2s

 

How To Do Active Stretching    

https://www.youtube.com/watch?v=3VutK5dh8fk&t=13s
 

Tips For Doing Better Active Stretching

 https://www.youtube.com/watch?v=XJTKSW8anKc&t=4s
 

Active Stretching vs. Static Stretching

https://www.youtube.com/watch?v=offnLpJlokQ&t=6s

INDIVIDUAL STRETCHES

 These videos show you what muscles you are stretching,
and provide detailed step by step instructions on how to approach the stretch and why.
The video then provides a clear demonstration of how to do the stretch, step by step.

 Da Vinci Stretch 
The Da Vinci Stretch is the most important stretch you can do.
It addresses the muscles of the chest, and improves posture.
   
https://www.youtube.com/watch?v=6sX2uaDnfBs&t=3s

 

Soldier Stretch  
The Soldier Stretch is a companion stretch to the Da Vinci Stretch.
It also improves posture.
It is the second most important stretch you can do.

https://www.youtube.com/watch?v=vp2rXlOXqhI&feature=youtu.be 

 

Quadriceps and Hip Flexor Stretches  

https://www.youtube.com/watch?v=5MRDA2MxoIY

 

Hip Adductors Stretches 
 
https://www.youtube.com/watch?v=EytdB89n-dY 
 

Hamstrings Stretches 

https://www.youtube.com/watch?v=8ir5lkoZPao&t=6s

Lower Leg Stretches 

https://www.youtube.com/watch?v=EfV-crKbDSM&t=4s


 

Progressive Lateral Stretch
The Progressive Lateral Stretch addresses muscles on the sides of the body
and the muscles connecting the sides of the spine

https://www.youtube.com/watch?v=gx7EFzLr-tY&t=55s

CLASS SEQUENCES
 

Active Stretching 4 EveryBODY classes
are offered twice weekly via ZOOM
 

These videos give you a sneak preview of the routine
done in the Active Stretching 4 EveryBODY ZOOM classes.
 

#1 Opening Sequence - Active Stretching 4 EveryBODY Class

 https://www.youtube.com/watch?v=3Jyg-ngzzHU&t=1s

#2 Sequence - Active Stretching 4 EveryBODY  Class

https://www.youtube.com/watch?v=-a9MpZuItkE&feature=youtu.be
 

#3 Sequence - Full Body Active Stretching 4 EveryBODY Class

 https://www.youtube.com/channel/UCz3C...
 

#4 Sequence – Full Body Active Stretching 4 EveryBODY class

https://www.youtube.com/watch?v=yxVvWNz2em4&t=2s

#5 Sequence – Full Body Active Stretching 4 EveryBODY

https://www.youtube.com/watch?v=MHStAUpGavs
 

#6 Sequence – Full Body Active Stretching 4 EveryBODY

https://www.youtube.com/watch?v=tiwMz3cV2yQ&t=9s

Please Subscribe to my YouTube Channel and leave comments as well.

Click on the Bell to receive notification of new videos on my channel.

Active Stretching 4 EveryBODY classes
are offered twice weekly via ZOOM
 

For additional information about  the ZOOM stretching classes,
click on the Classes page.
 

Page updated September 17, 2023

"Let the
person
saying
it can not
be done
not interrupt
the person
doing it."
Chinese
Proverb

"When someone shares something of value with you and you benefit from it,
you have
a moral obligation to share it with others." Chinese Proverb

STAR Tech is all
about
improving
one's quality
of life!

           

STAR Tech Healing and Learning Center
Bailey Therapeutic Massage
14 Nason Street, Suites 201-202
 Maynard, Massachusetts  01754
978  897-0110

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Latest update December 1, 2023